The time of alarm clocks such as those shown here is now a thing of the past and clock radios and alarm clocks have been replaced with smartphones. This beautiful device boasts just one attractive feature which is the snooze button sometimes referred to as the snooze. Most devices have this feature set to 10 mins by default. Your alarm clock goes off when you press snooze and, after ten minutes, you’re awakened once more. It’s a great feeling that you could sleep for a bit longer. But, it’s not healthy for you and you should get rid of it.
Snoozing is the process of setting up an alarm clock in which there is a snooze feature or a button to snooze. Pressing (or pressing) this button will delay an alarm clock for 5-10 minutes or fifteen minutes. Between these alarms, you can enjoy a peaceful sleep or snooze. A lot of people enjoy this, and even we from the editorial staff has been late to work because we hit the snooze key one time more than. However, for most of us as per researchers, snoozing doesn’t prove very beneficial.
The napping time between alarms is so small that they can’t help you. You’re disrupting the long, deep sleeping by taking a string of sleep naps. Instead of waking up, you’ll be more sleepy and awake tired. According to Margriet, sleep expert Allies Coster explains: “During your time of snooze and sleep, your quality of sleep isn’t enough to aid in the recovery of your brain and body. This is because your sleep gets interrupted every time.”
It is therefore better to set an alarm for the time you have to be up. So, you can rest as long as you can and have a restful sleep. In the end, it will make you feel healthier and fresher. Also, you are at a higher chance of developing cancer or cardiovascular diseases if you do not get enough rest or have a poor quality of sleep.
By following this step-by-step program, you will be able to break the habit of snoozing.
1. Get enough sleep
How much sleep you require is dependent on your personal. On average, adults require between seven and nine hours of sleep each night. Make sure you go to bed at the right time to ensure you’ve had enough sleep when your alarm starts to sound.
2. Sleep Rhythm
The most beneficial thing you can do for your overall health is to have a consistent sleeping routine even on weekends! Therefore, you should get to bed at the same hour each night, and wake up each day. Your body will become accustomed to this routine and you will wake up when you have to get up. Are you truly a snoozer? Try going to bed an hour earlier than you’re accustomed to so that your body can get enough sleep.
3. Move your alarm clock away
Get yourself up by placing the alarm clock and mobile on the opposite side of your bedroom. It’s time to get up now to shut off your alarm clock. Once you’re up, you could be able to rise. This way, you won’t be at risk of falling asleep once the alarm goes off.
4. New alarm clock
Are you unable to get up correctly because it’s dim in the bedroom? You might be able to benefit from light for waking up. Are you waking up each morning feeling exhausted? You should download an app that prompts you to complete a task before turning it off like the “I can’t get up” app.
5. Make your breakfast
You can reward yourself with a delicious breakfast, and then a glass of coffee or tea! Make a delicious morning meal in your fridge the day before so that you can enjoy it immediately. Drink a cup of tea or coffee and give you to enjoy a few minutes of bliss early in the morning.
You must ensure that you have something to accomplish in the morning, be it working or exercising. This will prevent you from staying in bed longer than is necessary. Have fun!