These Signs Can Tell You If Your Bowels Are Upset

And here’s what you can do about it.

Bowel issues are naturally frustrating. It’s becoming more common to hear one suffers from Irritable Bowel Syndrome (IBS). However, even in the absence of IBS, it is possible to experience issues with your bowels. The following list of signs can indicate that your intestines have been irritated and the best way to fix this.



Gut issues can have some unpleasant effects on your daily life. The rumbling sound that the bowels produce is the least bothersome of all unless it occurs during an extremely important meeting and isn’t cool.

Alongside the sound of a growl According to the dietician Jaime Rose Chambers, other indicators that your stomach is a bit irritated are:

  • Bloating;
  • Indigestion;
  • Heartburn burning and burning
  • Abdominal pain;
  • Constipation;
  • Diarrhea;
  • Nausea;
  • Vomiting;
  • Flatulence.

Gut Flora

These symptoms can be very annoying to feel. Therefore, you’ll want your gut of yours to remain in a healthy state. It is also essential for your overall body. “A gut that is healthy is essential since it is connected to numerous functions in the body, such as the health of digestion as well as bowel function, and the digestion of nutrients from our diet,” the dietitian explains to Body + Soul. “It creates a barrier to help your body become more resilient and secure. 

Therefore, keeping your gut healthy is crucial. But how do you achieve this? In the first place, as per Chambers, it’s crucial to recognize that the flora of your gut plays a significant part. The health of the digestive system is greatly influenced by the quality of the flora of your gut (a vast array of beneficial bacteria that are friendly to your gut). “It plays a vital role. It aids the digestion process, absorbs nutrition, and regulates the immune system.

Getting good bacteria in

a man holds his head while sitting on a sofa

Healthy gut, healthy gut flora. It sounds great, sure but what do you do to get those beneficial bacteria? Fortunately, as per Chambers, it’s not an impossible task. Her suggestion is to eat diverse plant-based food and to eat probiotics every day. It sounds like a lot of work however it’s not. For instance, you can drink kefir. You can find it at the grocery store in the yogurt aisle. “Probiotic Kefir yogurt will take the health of your digestive tract to a new stage,” says Chambers. Additionally, it’s simple to include in your diet. You can, for instance, have it with breakfast cereal or make a dressing using it, or make a delicious yogurt-based dip.

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