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Flat stomach no abs Reddit

Is There Alternative Way For Flat Stomach Without Doing Abs

  1. 10. Posted by. u/murshid_akram. 2 days ago. You can do several bodyweight calisthenics workouts for abs at home with little to no equipment. These calisthenics workouts will help you build core strength, stability, and endurance as well as help you build six-pack abs. You can check it out
  2. g are good intensive exercises. Additional exercises can be done to tone up the stomach muscles but these are ineffective at burning off the fat
  3. After that, no alcohol or pop, small amount of carbs, a ton of water and a bunch of lean protein and a titantic amount of veggies. Kinda depends on just how flat you mean by flat. I've had kids, so it's not super tight per se, but my belly's more or less a straight line down. 18. level 2
  4. ute, then release, repeat it a few times, a friend taught me this and it works so well, it basically just engages the muscles and keeps them active. 7. level 1. nifflermoon
  5. Discover the specific tips to end different tummy modalities. Achieving a flat, sculpted stomach is no easy feat. Getting rid of the fat that accumulates in the famous love handles and cartridge belts becomes a challenge that is overcome with a lot of willpower and perseverance.. In fact, it is easy to run into people who are very fit, who regularly practice sports , but cannot get rid of.
  6. (6) Abs 1 and 2 (First row, top) (7) The line for the Obliques on the side (8) Abs 3 and 4 (Second row) and the Inquinal Crease show at about the same time (9) Abs 5 and 6 (Last row - 6-pack complete). There is, actually, another row (8-pack) but the sustained deficit to get there has proven impossible for mere mortals like myself

Insulin is one of the things that you have to watch out for because it impedes fat loss. At around 10-12% body fat, fat breakdown and mobilization slows down to a crawl as insulin levels starts to rise. Fasted cardio really helped me burn off that last bit of fat simply because of the low levels of insulin Flat Stomach Without Abs. Reduce your daily intake by at least 500 calories — but don't go under the recommended minimum 1,200 calories for women or 1,500 calories for men. To get a flat stomach without abs, you must lose weight. To lose a pound, it takes a reduction of 3,500 calories. By reducing your daily intake by 500 calories, you can. Adopt To Reduce The Bulge As well as Get A Flat Abs (self.leanbody100) submitted 6 minutes ago by leanbody100 A 2018 record on investigation identified that HIIT training, especially running, could support lessen every single total appearance fat and stomach flab

Get a flatter stomach in 7 week with this intense 7 minute at home workout challenge. These abs exercises will help show you how to lose belly fat and with s.. In a thread on Reddit, guys with visible, chiseled abs are sharing the things they learned that surprised them after they achieved their rock-hard stomach goals. One guy said that getting abs didn. The short answer, in most cases, is not at all. While genetics play a role in body shape, the majority of the population can rely on staples of diet and exercise to achieve their flat stomach goals. It won't be easy, but even if your tummy feels permanent, it's a safe bet that a consistent and sustained routine will get you there eventually You can have strong abs and not have a flat stomach, and vice versa. Exercising your stomach through targeted abdominal exercises can get them stronger, but depending on the exercises used, and your nutritional habits, your efforts might not be contributing to belly fat loss. Wrong assumption #2: People assume having a flat stomach is more. Strong abs aren't the most important component of a visible six-pack; low body fat is. If you have too much subcutaneous body fat covering your abdominal area, then no matter how many hours of crunches or leg raises you do, you won't be able to see your six-pack. The most effective action toward achieving those ripped abs is to clean up your diet

Hiya my name is Clare and im 39 , i have 5 kids and im just wondering is it possible to get back a nice flat stomach im 241.8lbs down from 252.2(my weigh in is tomorrow) i wasnt as big as i am even after my last child(who is 5) i got big just from basically being idle for that last few years, im assuming il never get a flat stomach but maybe theres others out there that have and id like to. Eva Katalin Kondoros / Getty Images. Although excessive intestinal gas and bloating are common symptoms in IBS, the timing of the onset of these symptoms can provide you with some valuable information.. It generally takes about 90 minutes for any undigested carbohydrates to arrive at your large intestine, where they are set upon by gut bacteria, resulting in a fermentation process that.

What's the best exercise to achieve a flat stomach? - reddi

  1. If you want to get a flat stomach at home and are not sure what home workout to do, give this one a try. This workout is designed to do two things in just 22..
  2. Old-school sit-ups are pretty terrible for your back, and should generally be avoided. Instead, try any of these exercises: Cable crunches. Reverse crunches. Stomach vacuum. Plank variations: Full plank; High plank; Side plank; One-legged plank. Pallof Press. Leg lifts: From a bar or at the dip station
  3. With my e-book Eat This, Not That! for Abs, you can eat almost anything you want, in any quantity, for weeks at a time—and follow it up with a simple 4-day cleanse. Four days to abs. Yes, it's true. All you need to do is follow these New Rules of Abs, and then learn how to apply them. RELATED: The 7-day diet that melts your belly fat fast
  4. Find Flat Tummy Latest News, Videos & Pictures on Flat Tummy and see latest updates, news, information from NDTV.COM. Explore more on Flat Tummy
  5. Skinny with no abs—I can't lose more weight. In the Mayo Clinic article, it talks about the critical importance for men with belly fat to focus on losing weight. This is because the majority of people in North America, and much of the Western world, is struggling with obesity
  6. my ig : @ diorrr.niniWhat this includes:-Smaller waist-Flatter stomach-Flat toned stomach-Waist like an imvu character-Desired waist-Get a smaller wa..

Earlier this summer, a TikTok demonstrating a Japanese ab exercise that would deliver a flat stomach and toned abs in just 10 days went viral. Calling it an exercise is a bit of a stretch — all the move requires is lying on your back with a rolled-up towel or foam roller placed beneath the belly button region, with your arms. If you want to flatten your lower belly you actually have to do more than just diet. In this video, I'm going to show you how even if you create a caloric de.. Our EatingWell approach to the flat-belly diet is a healthy one that doesn't leave you feeling deprived and hungry but rather satisfied and energized. In addition to those research-backed flat-belly foods, this plan includes plenty of fiber and probiotic foods, like kefir and yogurt, that nourish your gut and help the good bacteria thrive

Top 5 Exercises To Get A Flat Stomach – HeySpotMeGirl

How did you get/ maintain a flat stomach? : AskWomen - reddi

  1. Six Pack Abs Workout At Home.just follow along... Our channel is dedicated to fitness and workout and we love everything about it. Here you will be able to find the best exercises for your abs, tips and help to chisel your stomach in the fastest possible time. We pride ourselves to bring you the latest exercises and workouts to get Great.
  2. As you'll see, for some people, the belly sticks out even when they don't have excess belly fat. Factors like poor posture and bloating can make your stomach look big. But before we look into why you're skinny with a belly, here are 5 belly fat myths you should ignore. Doing crunches will melt belly fa
  3. al area, you need to lose fat from your whole body. The best way to do this is to stick to a workout.
  4. It's no exaggeration to say at 47, I look far better in the midsection area than I did at 27. It's not about the crunches or even the planks. I firmly believe that a flat belly is a result of cardio and a wholesome diet. — Carla Birnberg, personal trainer and fitness blogge

How to Get a Flat Stomach without Losing Curves. Series of scientific studies have proved that putting the body in a calorie deficit while you increase your energy expenditure is the only way to loss body no matter where you want the fat to go off from. If you don't, a calorie is the unit for meatur ing energy in every food we eat) and a. In fact, the best place to build abs and flatten your belly isn't the gym at all; it's your own home. Before you invest long hours and big bucks in a health club, try these at-home, no-hassle tricks for melting away belly fat and flattening your belly fast, compliments of the new Sweat This, Not That! 30-Day Fit Moves Challenge presented by. No matter how much it's emptied, its always there. When I feel it, it's somewhat firm (i do do situps) w/about 3/4 inch of skin/fat above what I guess is muscle. I've had all the tests done at some point (upper/lower GI twice, barium swallow, colonoscopy) though not b/c I felt like I was poochy, but b/c of stomach problems, and most they found. Shutterstock. Then, in the final stage of the exercise, Tracey-Ann sits at the end of the chair and moves back and forth. Now sit at the end of the chair, arms straight up, keep your arms straight and keep your back straight and bring your body forward and pivot, contract and come back. Pivot from the hips, come back

When you're standing up, your stomach looks flat and toned, but when you sit down or bend over, the fat folds appear. This happens to almost everyone, and there's a very simple explanation. When you're standing up, your body is stretched out and your abdominal fat is extended over a larger area Your abs are divided into a left and right side. The linea alba connects these two sides, and when under stress, it thins and widens the gap, resulting in a bulge in the center of the stomach. Diastasis recti can make you look pregnant long after having your baby

Work out your abs by performing targeted exercises. To tone your stomach, you will have to spend time working the muscles in the area. Do double leg lifts to target your lower abs; Boat pose in yoga for your six-pack muscle the rectus abdominis and bicycle crunches for your obliques Yes, you can get a flat stomach No, you won't look like the women in the photo as they have different skeletal proportions than you do. December 9, 2013 5:16PM. 1. bulbadoof Member Posts: 1,062 Member Member Posts: 1,062 Member. Whenever people mention their big rib cages I just think about Bettie Page Pre- and probiotics are the easiest solution. They are present in sour cream and certain fruit and vegetables including cabbage, garlic, and onion. A healthy stomach is a flat stomach. Special instructions: Breathing. Do the following exercise every morning: lie on your back, relax completely, and inhale/exhale deeply 10 times Visceral fat has been linked to a number of diseases including breast cancer, diabetes and heart disease, which is the number one cause of death for both women and men in the United States, according to the Mayo Clinic.Just doing lower ab exercises alone won't budge your belly fat. Your diet plays the biggest role in reducing belly fat, but exercise is also key to banish the bulge

What routine do you use to get a smaller waist/flat belly

8 Everyday Ways to Flatten Your Abs. Hours of crunches aren't the only key to a flat stomach. Simply sneak in a few minutes of these eight exercises every day, and you'll be on your way to tight. This would result in an extremely athletic physique, with great muscle definition, and visible abs if genetic muscle belly thickness is there, explains Upton. 15 to 19 percent If you want to get a flat stomach in a month, reduce your caloric intake and increase your intake of fruits, vegetables, lean proteins, beans and legumes, and whole grains. Try to exercise for an average of 30-60 minutes a day, and vary your exercises between aerobic activities like jogging or swimming and ab-toning exercises like crunches. This 15 minute mat Pilates ab workout is designed to give you a flat tummy and tone all the muscles in your core. I hope you love this workout! If you're loo..

How To Get Rid Of Belly Fat Reddit (Tips You Must Read

20 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs workout!⭐️SHOP MY COOKBOOKS!: https:.. In short, no. A strong core is always important, because it is part of your body's foundation. A lot of your strength comes from your core, so ab exercises should still be a part of your training plan. The important thing to keep in mind is your personal fitness goals. If you want a toned stomach with visible abs, but you want a slim waist as. Bend your knees and keep your feet flat on the floor. Use your stomach muscles to lift your shoulders up, making sure your lower back is still touching the floor. Try to keep your eyes on the ceiling. Don't look forward, as this can cause neck strain. Ease back down the floor to finish one crunch Celebrity trainer JJ Dancer takes dance workouts to a new level. Get ready to pop, kick, and burn calories. If you love this workout, you can find more from.

For most women to have visible abs, they'll need to be around 16-19% bodyfat. This, however, is a complicated question with lots of determining factors. In this article, we'll dive a little deeper into the right bodyfat percentage for abs (female) and what it means for you The foods for flat abs provide good nutrition, help reduce bloating, and slim down your belly. It is well known that the best way to get a flat stomach or abs is to do abdominal exercises daily.

Ab lines? On MY abdomen??? No way

  1. al exercises exist out there which promise to give you a six-pack in no time but you aren't sure which ones you can trust to produce results
  2. To get a flat stomach and visible, defined abs, you'll need to tone up your whole body and lower your body fat percentage. There are plenty of ways you can do this, and lots of options involve.
  3. Flat tummy with advanced abs workout: Complete 3 laps to complete this advanced abs workout. Watch the video below to see how each exercise is done. You can do them along with half an hour of.
  4. Woo! I tried the Chloe Ting flat stomach workout for the last month. Today I'm sharing my review of the new . source. body project chloe ting chloe ting before and after abs chloe ting challenge no diet chloe ting challenge results chloe ting flat chloe ting flat stomach challenge chloe ting flat stomach challenge 2021

Belly fat: If you want to push your limits further and really work on those abs, then here's an advanced abs challenge that you can give a try. This is a gym-based challenge. Itsines illustrates. The challenge is called Flat Stomach, but why are some days only focused on the arms? You can't target fat loss, if you want to lose belly fat you need to work your whole body. Targeting specific areas can help you with body strength and can help you build muscles How to Lift Weights to Flatten the Stomach. Spot reduction -- the idea that exercising one part of the body reduces fat in that area -- is a myth. If you perform crunches, for example, you'll strengthen your abdominal muscles, which does provide a more toned look, but you won't burn fat exclusively around your.

How I Lost My Lower Belly Fat : loseit - reddi

How to Get a Flat Stomach Without Abs Livestrong

  1. 450+ Ways to Describe the Abdomen and Waist Area. (Discover even more words in The Writer's Body Lexicon .) Abs, abdomen, stomach, waist, midsection . No matter what you call this area of the body or how you describe it, well-chosen words will strengthen its description. Abs often occupy center stage in romance novels
  2. So in order to get flat abs and burn belly fat, here are five exercises, that according to Kayla Itsines, are some of the most difficult ones to do: Straight-Leg Jackknife - 15 reps Bent-Leg Sit.
  3. Make no mistake, this is one of the very worst ab exercises, if not the worst ab exercise of all. 2. Supine Leg Raises. These are essentially reverse sit-ups. Same motion but with the legs moving, instead of your torso. Again, this is all hip flexors, with your abs playing a secondary role. 3
  4. ute abs. Who the hell has time for 8-
  5. Who doesn't want a flat belly or flat stomach? Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work her abs while standing. Video brought to you by POPSUGAR. Want to check out even more exercise routines and videos like this strength training workout? Just visit our Mindful Exercise section to see them all

It's an easy tip to remember, boost your meal with fiber, and can help you get that flat belly you desire. A belly fat reducing plate would be [made of] 50% produce (fruits and veggies, about 2 fists), 30% protein (hand-sized portions), and 25% carbs preferably higher fiber carbs (about 1 fist), says Leslie Bonci, MPH, RDN, CSSD, LDN Jennifer Lopez's flat stomach is looking even harder than usual. See pics of JLo's abs as she headed to the gym on Nov. 1, right here

Adopt To Reduce The Bulge As well as Get A Flat Abs : u

Lie on your belly with your arms and legs fully extended. Lift your arms and legs off the floor, and hold for a count of 2. 7. Crunches: 60 seconds. Lie on your back with your knees bent, your back and feet flat, and your hands supporting your head. Lift your shoulders, squeeze your abdominal muscles and hold for 1 to 2 seconds. 8 Walking Vs. Biking for the Stomach. While you may be concerned with excess fat at your stomach because of aesthetic reasons, it can also lead to serious health repercussions. Following a healthy eating plan, incorporating regular bouts of cardio exercise, such as walking and biking, can help you lower your stomach. 3 days ago. Here are few clips from Day 3 of The 10 Day Abs Challenge Series. Follow along with the full workout tomorrow on YouTube: Maxx Stewart Fitness. Channel link is in the comments below. Hope you enjoy these clips and consider subscribing if you're interested in following along with the full series Tips Drop Stomach Fat And Get Flat Abs. July 26, 2021 Published by adolphmilson15. Another benefit of losing weight is that it can allow you to be feel handy about physique so that you do not feel embarrassed about yourself when you in bed with an attractive. But can be not all, a good body shape can also make you gaze more easy for women

FLAT STOMACH in 1 Week (Intense Abs) 7 minute Home

I'm a thin person, with a small amount of body fat for a woman (20%) but I still have fat on my belly. When I was anorexic and twenty pounds lighter, I still had fat on my belly. It's just a tiny amount, really just enough to be curvy and womanly,.. Shutterstock. You'd expect diet soda, which has fewer calories and sugar than its regular counterpart, to be healthier for you. But, it's actually one of the bad habits that will give you stubborn belly fat due to its dangerous side effects. First off, researchers at the University of Texas Health Science Center monitored 475 adults for 10 years and found that those who drank diet soda had a. Currently it's only 30 inches. 30 inches might look totally normal to anyone. Most people have six pack at 30 inches. But as my chest size is only 34, it is still high. I estimate I will get a flat stomach at around 27 inches, maybe at 60 kgs. Currently I can't see the abs even at 30 inches, but I can finally feel it when tightening No you are only causing tension in your muscles, to much of this will cause lactic acid build up and you will get sore. Belly fat is reduced like all fat (fat comes off where the body wants it to, you can not spot reduce) by controlling your diet and calories Stimulate muscles for flat stomach--DOMAS Ab Toning Belt works on the principle of EMS ( Electrical Muscle Stimulation) It generates safe ,gentle electrical pulses on your body,The Abs Trainer belt send out the pulses at regular intervals, which contract and relax the muscles, in a similar way to doing regular exercise

To get a flat stomach in 4 weeks you need to perform at least 30 minutes of aerobic exercise every day. Remember, it is only 4 weeks so you have to be willing to commit to doing whatever is necessary to get the results you want. Once you achieve a flat stomach then you can reduce your frequency of aerobic exercise to 3 times a week There's no single best type of dance to do for weight loss. Instead, you'll need to choose something you can stick with that's sufficiently intense to burn calories. If you want to tone your muscles while you dance, try incorporating small hand weights into an aerobic dance routine. For example, you might hold dumbbells while belly dancing After having 3 big boys I never could get my lower abs to B-Flat. No amount of working out, sit-ups, crunches, etc. would work. I tried this product on a whim. I love it. The only problem is the price. You have to use it according to the directions & keep using it or your lower abs will go back to not being flat Let's face it: sit-ups can be rough—your abs burn, your neck tenses up, your hips start to get sore. The truth: A toned stomach takes a lot of hard work (or a lot of cash, if you can consider. Well it depends on whether you want to get a six pack or just a flat stomach. Definition of your abs depends a little bit on your genetics and a little bit on what ab exercises you're doing. But, I think the bigger question you had is about body fat. Women fitness will generally have anywhere from 15-25% body fat depending on what level of.

Guys With Six-Pack Abs Share What It's Like to Be Rippe

If You Have Never Had a Flat Stomach Can You Ever Have One

Looking for an effective weight loss diet plan to get a flat stomach really fast ? Here is 7 day flat belly diet for best results for both male & females What's Hot 1 Be Warned: These Things Are HUGE Turn-Offs in Bed 2 Blow the Dust off the Books and Open up to History Facts (16 Photos The key to better abs, which most people neglect when trying to get a flat stomach, is a training program that targets each of these muscles, and not just one of them. You simply can't train just one single muscle group of the stomach in isolation and expect for your abs to look fit, trim, toned, ripped or flat The Final Word On Lower Stomach Fat. Lower stomach fat is an issue that many guys struggle with, but the solution isn't to waste your time doing a million lower ab exercises. You can't get rid of the fat on your lower stomach or anywhere else by trying to target those areas with exercise

Shedding the weight around your middle is possible, though you can't target one area. When you lose fat, you lose it from your whole body, not just your belly. Each pound of fat equals 3500 calories, so you'll need to burn an extra 500 calories a day to lose 1 pound a week Begin in a seated position, knees bent at 90-degree. angles and feet flat. Reach your arms forward, palms facing each other. Exhale, pulling your belly button toward your spine. Roll back onto. 0:00 / 8:22. Live. •. 4th gen f-body project Camaro Firebird 93-02 Part 2 Thank you for stopping by Come and join me on a journey with these two 4th gen f-body project cars 1995 . source. 1994 camaro z28 1995 firebird trans am 383 stroker motor 4th gen 4th gen fbody 4thgen automotive bmr suspension

Can You Have Strong Abs Under Fat (Yes, Here's Why) — Fitbo

How To Get Abs To Show And The Reasons They Don'

Is it possible to get a flat stomach after having 5 kids

10 of the Best Ab Exercises (No Crunches!) 1. Pallof Press. Secure a resistance band to a sturdy object at navel height. Stand next to the anchor point with your feet hip-width apart, knees slightly bent. (In his position, the band should be at sternum height.) Hold the resistance band's handle against your sternum with both hands Exercise 1: Plank Cross Tap. Start in a full plank with your arms straight, hands in line with (but slightly wider than) your shoulders, feet together, and body straight from head to heels. Keeping your back flat, lift your right foot and bring your right knee to your left elbow. Return to the starting position Many people dream of having a flat stomach and rock-hard abs. However, fat in the upper pubic area (FUPA) can be difficult to lose. Learn how to get rid of FUPA here

Signs That Your Stomach Issues May Not Be IB

Samantha Rayner. image · 5,113 views. School run then workout, with an outdoor boob (f)lash inbetween. Apologies for the sweaty cleavage, am super hot-and-bothered this morning :) image · 237 views. Shredded 4 workouts | 30 min (in total) Ep 3: 10 Mins Fat Burn. Ep 2: Flat Tummy Abs Workout. Ep 5: Get Rid of Bra Buldge + Arms Workout. Optional. Cooldown. DAY 14. 1 workouts | 10 min (in total) Ep 4: Lower Abs Workout

Reddit - coolguides - Ab exercises that require no

Get a Flat Stomach in 22 Days! (HOME WORKOUT) - YouTub

Workouts to lose belly fat and to get flat stomach at home, this weight loss workout app for those who are serious about losing belly fat! Get six pack flat stomach fast without equipment. No need of any equipment, just have to use your body weight and follow this home workout plan to get a flat stomach fast Hollow-Body Hold. Lie faceup on a mat with your legs extended and arms straight over your head, keeping them close to your ears. Contract your abs to press your low back into the ground. Point. No wonder we just call our stomach muscles abs, or as they are also sometimes referred to as core muscles. The Core Muscles. These core muscles are made up of your abs as well as your lower back. The abs assist the human body in the moving of the torso. Abs generally move in two main motions, flexion and rotation 2 tbsp almond butter. ½ tsp sea salt. 1 tsp pure vanilla extract. Add the cashews and dates to a food processor and process until the mixture comes together. Add the remaining ingredients, adding a splash of water if needed. Set in the freezer for 10 minutes and then roll into bite-sized rounds

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Strong Core and Flat Belly with Yoga. If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is enough to send you running away from the gym. Fortunately, you don't have to do crunches to have a strong core Here are 4 beginner yoga poses that anyone can do for a strong core and flat belly The Best Ab Exercises for Home Workouts. The beauty of working out your abs is you don't need a gym. So many fundamental ab exercises require only your body weight, and if that's not enough of a challenge, you can creatively add weight to certain ab exercises by grabbing any compact household item that tacks on a few pounds: A heavy book, milk carton or even canned foods can help up the ante If you want a set of strong, sculpted abs, Pilates can help you get there. Although a well-rounded Pilates program (like XB Pilates) will work your entire body, your core will get some serious attention. So we turned to Andrea Rogers, XB Pilates trainer and creator of Xtend Barre, to get her favorite Pilates moves for abs. Below are nine Pilates ab exercises that Andrea loves, which you'll. Best abs exercises to get a six pack ab in a month - Everybody wishes to have a perfectly flat belly to display when wearing a bathing suit or wearing clothes that follow the lines of your body. But, none of us is born with a six pack ab, as this is something that is earned with the help of a healthy lifestyle and, of course, exercising.. If you want to make sure that you'll get a great. Moms CAN get flat abs, Katia ensures. Actually, one of the best ways to see lines on your abs is to keep your fat content low, which means high intensity cardio is a MUST! Endless.

Rashes may also occur with eczema (atopic dermatitis), psoriasis and impetigo. The stomach is a common location for psoriasis eruptions, which cause scaly white spots and inflammation.. Another cause of stomach rash is Kawasaki disease, a rare, but extremely serious, condition in children that is thought to have an autoimmune origin.It commonly occurs with a very high fever and rash, which. Lose Belly Fat Workouts - Reduce and Burn Fat Home Belly loss and burning, lose weight with flat stomach,get rid of tummy fat free 9.8 831 Butt and Abs Workout - Buttocks Workout Learn how to train your buttocks and abs at home or anywhere for perfect results 9.3 45 Find and save ideas about lower abs workout on Pinterest no offence but do you even know how exhausting it is to feel fucking horrible in your own skin constantly, everywhere you go?? i fucking hate leaving the house bc it means people will have to look at me and see me and judge me and this is so hard, everyone else can handle this stuff apart from me and i'm useless bc of i

3 days ago. Here are few clips from Day 3 of The 10 Day Abs Challenge Series. Follow along with the full workout tomorrow on YouTube: Maxx Stewart Fitness. Channel link is in the comments below. Hope you enjoy these clips and consider subscribing if you're interested in following along with the full series

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