The first bite marks the most significant moment in the life of a baby. The majority of babies are ready to eat food solids between 4 and six months old. Even though commercial baby food is depleted of many nutritional values and “yumminess” when processed, these 12 homemade recipes are quick, cheap, and, most important of all, nutritious. You can become the head chef of your client! Be sure to remember, to keep portions small for children who are just beginning to eat and always be aware of allergies.
1. Pea Puree
Green peas are a potent source of nutrients, packed with Vitamins A and C as well as iron, protein, and calcium. Peas that are frozen or fresh are free of added ingredients and are the base for a smooth sweet, sweet puree.
Cook the proper quantity of peas washed in a steamer, for 3-5 minutes or until they are tender. Remove the peas from the steamer and wash them in cold water. Blend in a blender or food processor until smooth. Add more water as necessary to get an ideal consistency.
2. Banana Puree
As natural anti-acids, bananas are high in fiber and potassium and are soft on stomachs. Be cautious not to overdo it as too much banana could cause constipation.
It’s very easy to make. Peel it off and then mash it using the help of a fork. You can add a bit of formula or breast milk when needed to reduce the consistency and add a familiar aroma.
3. Brown Rice Cereal
Rice cereal is among the most commonly consumed foods that babies can start on because it’s delicious, non-allergenic, and digestible. With iron and vitamins as well as minerals Brown rice cereal is an excellent beginning to solids.
Blend the brown rice into powder with the aid of a blender or food processor. Bring 1 Cup of water to a boil in a pan. Include 1/4 cup rice flour and lower the temperature to simmer for 10 minutes, while stirring continuously. Add breast milk or formula as desired.
4. Avocado Puree
Buttery avocados are high in omega-3 as well as “good fats” that aid in boosting the development of your baby’s brain as well as physical. Additionally, babies seem to enjoy the soft texture and mild taste of an avocado that is perfectly mature.
Mash the avocado using the help of a fork or blend it with a food processor and then mix it with formula, breastmilk, or water until it reaches your desired level of consistency.
5. Carrots Puree
Because of their natural sweetness and creamy texture, mashing carrots can be a wonderful way to introduce solids. Additionally, carrots are an abundant supply of vitamin A as well as beta carotene, a powerful antioxidant that helps keep eyes healthy.
Cut carrots that have been peeled into 1-inch sections, and cook for approximately 25 minutes. Allow to cool, then purée in the food processor.
6. Sweet Potato Puree
This delicious tuber makes an ideal first food for babies because it is sweet and soft when cooked, and is packed with antioxidants, vitamins, and fiber.
Bake or steam cubed sweet potato, peeled and cut into cubes until it becomes very soft, then add a bit of milk or water until it turns into an airy texture.
7. Papaya Puree
Papaya is a great source of Vitamin C and soluble fiber and digestive enzymes It’s a perfect food option to relieve the baby’s constipation and stomach issues. However, due to its higher acidity than a lot of other fruits, it’s best to wait until around 7 and 8 months before you introduce papayas.
Cut papaya with a peeled peel in half, lengthwise, and then remove the seeds, after which you can scoop the insides with the help of a spoon. Puree the mixture in the food processor until smooth. Add more water as necessary to achieve your desired consistency.
8. Apple Puree
A glass of apples every day can keep the doctor at bay. Apples are a great starting fruit that contains lots of essential nutrients, including antioxidants and Vitamin C. Apple puree is simple to digest and you can mix it with cereals or other vegetables to boost the nutritional value.
Wash the apples and after which you peel them, then core and cut the apples. The apples should be brought to a boiling point, and then simmer for about 15 minutes or until they are soft. Remove the apples and smash them into a smooth puree.
9. Butternut Squash Puree
Butternut squash provides a healthy source of vitamin A and potassium and fiber. Its delicious flavor is popular with children.
Cut the butternut squash that has been washed in half lengthwise and take out the seeds. The squash is then roasted at 400°F on an oven sheet that has been sprayed with olive oil, for about 30 mins or till tender. The squash should cool before being pureed in the food machine until smooth. Add more water as necessary to achieve ideal consistency.
10. Beets and Blueberry Mash
Cooking blueberries and beets together before pureeing, giving the beautiful color of magenta. It’s also home to many of the most beneficial nutrients for babies including antioxidants, vitamins as well as fiber.
Cut 2 medium-sized beets into 1-inch cubes and then place them in a medium-sized saucepan half a cup of blueberries. Just enough water is needed to fill the tops of blueberries and beets, and cook on medium-high for 10 to 15 minutes or until soft. Blend in the food processor to make it smooth.
11. Red Lentil Puree
The protein-rich lentils are loaded with iron and B vitamins. They also contain fiber Red lentils are a must-have prominent spot on your child’s menu of food choices for the first few months of your child’s life.
Make a medium saucepan of water to a rolling boil. Pour in 1 cup of lentils, and simmer for 12 to 15 minutes or until the lentils are tender. Drain the lentils and let them cool to room temperature. The lentils are blended until you achieve the consistency you want.
12. First Spinach with White Yams
Spinach purée flavored with white yams provides the nutrients of iron, calcium vitamin A, calcium, and folate to your child’s diet. White yams provide an extra sweetness to the spinach puree and create a pleasing start to the greens.
Peel off a half-pound of yam and chop it into less than 1-inch dice. Bring the yams up to a boil around 1 1/2 cups the water inside a big pan. Reduce the heat to simmer for approximately 10 minutes. Add half a pound of freshly-sprouted spinach, and simmer until soft. Cool and then puree in the food processor.